15 oz of black or navy beans, drained
(soak dry ones yourself to use)
1 can tomatoes
1 garlic clove, minced or pressed, or 1 teaspoon garlic powder
1 teaspoon onion powder
2 green onions, chopped
1 cup carrots, chopped
1 cup parsley or cilantro
2 cups quick rolled oats
8 homemade wheat hamburger buns
Fresh veggie toppings and healthy condiments
Preheat oven to 450 degrees. Process the first seven ingredients using a food processor.
Remove contents into a large bowl, and stir in oats.
Form into patties, place on sprayed baking sheet.
Bake for 8 minutes. Turn oven up to broil and cook for 2 more minutes, until the tops are nicely browned.
Toast the buns and pile on favorite toppings.
Form into patties, place on sprayed baking sheet.
uncooked |
Bake for 8 minutes. Turn oven up to broil and cook for 2 more minutes, until the tops are nicely browned.
cooked |
Toast the buns and pile on favorite toppings.
Variation: Saute the burgers on medium heat in a sprayed cast iron or stainless steel skillet for 5 minutes on each side, until both sides are browned.
*Recipe from Vibrant Life magazine.
They are a nice variation from a regular beef burger. Give them a try!
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