I was a little skeptical about this new recipe because I’m just not that crazy about green peas. However, it turned out really good!
Here it is…
2 cups frozen green peas
1 tablespoon plus 1 teaspoon fresh lemon juice
½ teaspoon powdered garlic
¼ cup minced sweet onion
½ cup minced tomato
Cilantro to taste
Put peas under warm water until softened but still cold. Drain well.
Place peas, lemon juice, garlic, and cilantro in a food processor and process until very smooth. Transfer to a medium bowl.
Stir in onion and tomato. Let stand for 10 minutes.
*The recipe says to serve within an hour or two to retain the color but mine looked just as good after being in the frig overnight and actually tasted better!
Serve with crackers, vegetables or chips. It can also be used as a sandwich spread.
When we ordered our latest bulk food order, we were given a copy of a magazine the company puts out.I have read quite a bit of it and it’s very interesting.Did you know the top two killers in the U.S. are heart disease and cancer?Could this be due to the American diet?I don’t see why not.Most Americans eat a diet high in fat, preservatives, additives, hydrogenated oils, etc.How much processed food is in your cabinet?Heart disease and cancer are not diseases you get just because of age.I believe, for the most part, they are diseases you get because of poor lifestyle choices.You cannot expect your body to remain healthy when it is fed junk and never exercised.
According to Dr. Esselstyn (a doctor and researcher featured in the film Forks Over Knives),
“Cardiovasuclar disease is a benign, food-related illness that can be halted.Cardiovascular disease is almost non-existent in China, Papua New Guinea, central Africa, and the Tarahumara Indians of northern Mexico.These are largely plant-based cultures.”
Now, I don’t believe your diet has to be completely plant based, however, most Americans don’t eat very many plants at all.The sauce on your pizza should not be your only vegetable!
“Eighty-five percent of common, chronic, killing diseases in Western civilization are diet-related,” Dr. Esselstyn says.“The single most important thing is what goes through your lips.That determines whether your disease progresses or regresses.If everyone started eating to save their heart, we’d really empty out the hospitals.This same approach doesn’t apply only to the heart.It applies to other organs as well.”
This is my kind of magazine!I am amazed at what people eat and consider it to be healthy.Most of the time, they just don’t consider it at all.They don’t think it’s a big deal to eat all that junk.Changing your diet and lifestyle happens one step at the time.You can’t do it all over night but you should try as hard as you can.Make significant changes.Follow the baby steps I have outlined to get you started.
I’ll be honest.The hardest part about it is the outside world.People will look at you funny or even give you a hard time because you won’t eat everything at the potluck.They may criticize you or call you weird.We have been through it all…sadly.Most of it came from people we are closest to.Why is it that when you make a better choice for your life, like eating right, people get so worked up about it?They are actually the “weird” ones because they choose to fuel their bodies with chemicals and nothingness then expect a doctor to fix it all later.
No matter what, take the leap.Do what is right and you will feel much better.Your body will feel great and you will get tougher over time as your loved ones question you.Stand strong and do it.
By the way, just because a food is healthy doesn’t mean it’s nasty.We don’t eat lettuce and tree bark for supper.(Just check out some of the recipes on this blog.)In fact, we think our food is much tastier than traditional American food!Maybe that’s because our taste buds are awake and not coated with additives and chemicals?!
Mr. Right always knows how to buy the perfect gifts. Some husbands probably just buy their wife flowers or jewelry but Mr. Right can always hit the nail on the head. The hard part for him is I’m not a typical wife…I guess. Jewelry and expensive things do nothing for me.
Yesterday he gave me the gift of the year; the gift that tops all gifts. Curious yet? He gave me the book Vegetable Gardening for Dummies. Now, my husband doesn’t think I’m a dummy but he knows how badly I’ve been wanting to learn about gardening. We have planted a garden for two years in a row and we haven’t been as successful as I would like to have been. I didn’t know what to do. I have tried to look up tips online, talk with Grandpa and I have even printed out charts but still felt like I knew nothing. Well, let me tell you, Vegetable Gardening for Dummies is an excellent book. I can’t hardly put it down. It discusses how to plant, care for, and harvest your vegetables, how to plot your garden and prepare the soil, composting, combating pests with environmentally friendly methods, money saving tips, when to plant, variety types, watering…you name it. I was THRILLED to get this book…to say the least.
My goal this year is to grow enough tomatoes to can LOTS. We have scaled down the garden this year so we can focus on just a couple crops. One thing we did wrong as newbies was plant too much. We planted the entire produce aisle and didn’t get very far. My plan is to slowly get better over the years by mastering just a few things each year then adding something to the garden the following year.
We will start tilling next weekend. Well, Mr. Right will start tilling next weekend. I don’t think my 31 week pregnant belly should be running a tiller. But, I can’t wait to get in the dirt!
