Tuesday, January 3, 2012

Sore Throat Remedy

A Hawaiian trail guide once gave me the recipe for his grandmother's sore throat remedy.  seriously.

If you're like us, you got a head cold for Christmas which can sometimes lead to a sore, scratchy throat.  So, here's the advice from the wise, Hawaiian grandmother...
Make a tea using honey, lemon, and ginger root.

You can get fresh ginger root at the grocery store.  It's in the produce aisle near the lettuce and other greens.

 Peel and slice some of the ginger root and simmer in water for about 10 minutes.  Then add honey and fresh squeezed lemon juice.  (Buy fresh lemons because...well...they're just lemons.  no added ingredients)
This recipe has no exact measurements so you'll just have to think like a Hawaiian.  Tweek it to your tastes.
The trail guide told me to gargle some and drink some.  Boy, it works wonders on a sore throat!


  1. Speaking of honey....you may find this interesting: